Foodstuff
Sheryl from Paper Napkin wrote an entry today and asked for responses. I started to leave a comment, but then it grew and grew, so I just decided to make it into a whole entry of its own.
I have some of the same concerns - I struggle to keep my weight in a healthy range, and I try to emphasize my desire to be HEALTHY rather than thinner.
That said, I feel lucky that my kiddo does not have a weight issue at all, though making healthy food choices is an area of struggle. He’s also not a picky eater, so fruits and vegetables don’t have to be hidden in cheese sauce in order to be eaten.
I don’t do fast food. If it has a drive-thru - we typically will not eat there. From time to time it’s either that or go hungry, but I would say in the last year we’ve hit a drive-thru less than 5 times.
I don’t buy junk food snacks. Goldfish is about as crazy as I’ll get - and even then I prefer the low-sodium variety. Cookies, candy, ice cream, chips and sodas don’t make the regular grocery list.
I buy low-sugar alternatives for things like flavored oatmeal and orange juice. It’s not that WE aren’t allowed to eat it, it just helps to keep the amount we do eat closer to the “sparingly” and “seldom” frequency. We have proven over time that if it’s in the house - we will eat it with little portion control involved.
I allow carte blanche when it comes to the produce section - any kind of crazy fruit or veggie you want to try. He loves mango, and it was his idea to make something with eggplant.
It’s not a perfect solution - if he has the option of adding fries to a cheeseburger while we’re out, he’ll take it. But again those are rare instances when we eat out.
Sadly, one of the hardest parts is what they serve at school for lunch. I’ve tried sending him with a lunch but he wants to eat the hot lunch… and frankly IMO it’s a lot of crap food. Corndogs, pizza, etc.
The best I can do is try to drill the message about healthy habits at home and hope that later in life they stick. It’s somewhat easy now because he doesn’t have a weight problem. I’m more worried about what happens if he ever does - I won’t have the necessary skills to get him back on track. I base this on my own struggles to keep my weight in check. It seems to be a lot harder to come back from that than it does to prevent it. I’m getting there, but I would like to help him avoid that if I can.
He plays hard at school, and runs around plenty during that time, but when we’re home things are way more sedentary than what I prefer. I can come up with excuses, but the fact remains that he and I both spend more time in front of a computer or tv or video game than is healthy. I’m working to change that, and it’s a tough habit to break.


